Ananda Yoga Healing
For Students sitting at a desk for hours a day, going back home and pouring over books to finish the daily homework assignments, studying and acing numerous tests, participating in various extra-curricular activities, etc. all cause the body and mind to tense up to release the stress let’s talk about the benefits of yoga in schools.
For college-going students, there is a lot of daily stress of studying and working a part-time job at the same time. With all this toll on the mind and body, it is necessary to cleanse it with the natural elixir called Yoga which helps the body and mind to relax therefore college student need to explore yoga for overall growth along with their study.
Yoga is for everybody! So why not for kids, It’s often assumed that one must already be flexible and physically fit to participate in yoga. Its inclusive nature and ability to be practiced almost anywhere and with very little equipment makes it a great fit for classrooms, play spaces, recess, before and after school programs, and even at home.
Teachers and students work under enormous pressure to perform on standardized achievement tests, whose outcomes can affect children’s futures and teachers’ evaluations, job security, and compensation. Nationwide, the curriculum has become test-driven, while many artistic and creative aspects adding enjoyment and engagement to the school experience have been eliminated.
Corporate Yoga is a yoga practice that takes place exclusively in the workplace, often as part of an employee wellbeing scheme, or as part of a private yoga class. The idea of corporate yoga is to bring a team or department together, increase employee productivity and improve workplace morale. Corporate yoga sessions can be arranged so that they provide a break in the workday.
Studies show that offering yoga classes to your employees has a tremendous positive impact on the workplace environment. Workplace yoga participants reported improvements in feelings of clear-mindedness, elation, energy, and feelings of greater self-confidence during stressful situations.
Many experts have recommended yoga for women to help them successfully cater to the multiple demands on their time. Women have always had it tough if they dare to dream big. They are expected to multi-task all the time, living like Superman – regular office worker by day and superhero by night. Women must, not only, take care of their domestic duties with efficiency and grace, but also work outside the four walls justifying their education and intellectual capabilities, at par with men.
A growing trend these days, family yoga classes are those that can be experienced together as a family. That includes parents, sons, daughters, grandparents – even aunts, uncles and cousins. You might be wondering how they differ from regular yoga classes. In general, family yoga classes often include things like: Group and partner yoga poses, Fun games, Dance, Singing, etc.
yoga teacher training courses provide you with powerfully sequenced, pre-designed class templates, ready for you to use as soon as you begin your teaching career – so you can start teaching straight away, tips on public speaking and how to use your voice, practical advice on how to use modifications and prevent injuries. You will get introduced to teaching methodology and actually practice teaching while on the course to face the ‘real world’ – and lots more.