Nisha had been a yoga practitioner for several years when she obtained her 300 hours Teaching Certification in Chandigarh. She subsequently passed a 100 hours specialization in Yin Yoga. She now has 10+ year of active teaching experience. If she could define yoga in one word, it would be “BLISS”. She seeks to feel and share the blissful state of feeling whole in one’s body, that makes us admire the beauty and silence of the world. An enthusiastic advocate for yoga, she believes that everyone should try yoga at least once, that yoga has something to give to everyone, be it movement, stillness, vigorous workout, silent meditation, better breathing, better alignment or clarity of mind. Adapting her class to the needs of her students, her style flows between Asana, meditation, with a special importance given to relaxation and pranayama. Because Nisha believes yoga is for everyone, her class can serve different purposes : a light exploration of flexibility and physical strength, meditative or progressive relaxation, improvement of breathing patterns, release of tension in the upper body, postural exercises, etc. The words she lives by : «Step on the mat, the magic will happen».
